Heat level: 85-95 degrees
“Start by starting” -Meryl Streep
We are in shape for the life we live. But what if we want to live differently? Whether your goals are aesthetic, increased strength, or physical and mental endurance, weight training is the tool for achievement. It can be intimidating, but using heavier weights is the key to maintaining bone and muscle density as we age. Because of their shape, kettle bells are an ideal tool for building coordination, strength in our large muscle groups, and stability in our joints. Versa Tubes are long “rubber bands” with handles that offer resistance in both push and pull motions. Combining yoga with these tools creates a fun, challenging, class designed to help you find your safe edge as you build strength in your body and mind. The benefits you gain from Strength Flow will positively impact other practices of yoga as well as all the life we’re living off our mats.
Our instructors provide personalized guidance suitable for all levels, ensuring a nurturing and mindful experience.